Recipe blog

Kamloops Farmers Market

Potato Asparagus soup

Saturday, May 15th, 2010

Potato Asparagus Soup 5 medium-small potatoes (approx. 3-4 cups) 1/2 lb fresh asparagus, chopped 4 cups chicken stock 1 small onion, minced 1 clove garlic, minced 2 tbsp butter 1 tbsp flour 1/2 tsp basil 1/2 tsp dill 1 cup of milk, cream, evaporated milk or other dairy product of your choice Peel, cube and [...]

Greek Lentil Soup

Friday, February 12th, 2010

Ok, it’s not 100% local, but it is so darn tasty! Greek Lentil Soup 2 tbsp oil 1 onion, chopped 2 cloves of garlic, minced 3 stalks of celery, chopped 8 cups of stock, chicken or vegetable 2 cups dried brown lentils 1 tsp dried oregano 1 bay leaf 5-6 carrots, diced (1 1/2 cups) [...]